Coherence Check-In
How are you, really?
Five honest questions. No right answers.
Just a moment to notice where you are right now.
Mental state
Right now, my mind feels…
Body & nervous system
When I notice my body, I feel…
Sleep
My sleep lately has been…
Authenticity
In most situations, I feel like I'm…
Stress response
When stress hits, my first instinct is to…